Elizabeth takes a thoughtful approach to osteopathic care, focusing on the underlying causes of dysfunction rather than just symptoms. Her work emphasizes restoring motion and supporting the body’s ability to function as an integrated whole.

She completed the Master of Osteopathic Manual Science program at the Canadian Academy of Osteopathy and is committed to providing individualized care in a professional and supportive environment.

Elizabeth takes a thoughtful approach to osteopathic care, focusing on the underlying causes of d... Read More

Laura Notton is a Registered Social Worker, Psychotherapist, and Certified Sound Therapy Practitioner with over 25 years of professional experience. She offers a range of therapeutic services, including traditional talk therapy, somatic therapy, and Integrative Psychotherapy with a Sound and Somatic Focus. Laura’s practice takes a holistic approach by addressing the whole person—mind, body, and emotions.

She collaborates with clients to create personalized treatment plans that target their therapy goals while honouring their unique needs and lived experiences. Laura works with individuals seeking support for all types of anxiety, as well as depression, life transitions, relationship challenges, and unresolved symptoms of childhood trauma. She helps clients process and heal from trauma, reduce stress, and move forward in their lives.

Laura has extensive experience supporting individuals experiencing burnout. She has worked with professionals, students, artists, and people from all over the world. She also provides coaching on navigating dating in the digital age. Laura’s goal is to empower clients to feel more resilient, internally resourced and confident while offering compassionate support every step of the way.

Her approach integrates principles of Sensorimotor Psychotherapy, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), DBT-Informed, and mindfulness-based modalities to help clients cultivate self-compassion, resilience, and well-being. She believes that therapy and growth-oriented relationships can promote emotional healing and even reshape neural pathways. Laura is also trained in Relational Cultural Therapy (RCT), sound healing and restorative yoga. She sees therapy as a collaborative partnership and an opportunity to meaningfully connect with your inner world.

In 2018, Laura began integrating sound into her social work practice, bringing together her extensive trauma training and long-standing connection to sound and music. She facilitates Integrative Psychotherapy sessions using sound and other somatic tools. These sessions that incorporate breathwork, body awareness, and immersive sound experiences using quartz crystal singing bowls, chimes, and voice. These sessions are designed to help participants shift out of stress states and into a more grounded, restorative state of being. Clients are sometimes also introduced to simple ways sound can support their nervous system regulation outside of the session.

Laura has facilitated group sound bath experiences for healthcare centres, the Government of Ontario, the University of Toronto’s Rotman School of Management, Sheridan College, and wellness retreats.

Explore your thoughts, emotions, and bodily sensations to address patterns that may be holding you back. Using approaches like Internal Family Systems, you will gain a deeper understanding of different parts of yourself, develop greater curiosity and presence, and make decisions that align with your values. Therapy is an opportunity to shift difficult emotions, build new skills, and develop the emotional resilience needed to navigate life’s challenges.

Laura also believes that humour can be a powerful tool in the healing process, helping to bring lightness and perspective even in difficult moments.

Laura Notton is a Registered Social Worker, Psychotherapist, and Certified Sound Therapy Practiti... Read More

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Angela is a Registered Massage Therapist with over 14 years of experience, she uses a holistic and mindful approach to her massages to promote full-body wellness, releasing deeply held tension and easing overworked and tired muscles. She utilizes a variety of techniques including Swedish and Deep Tissue massage while providing her clients with a great sense of relaxation.

Angela is a Registered Massage Therapist with over 14 years of experience, she uses a holistic an... Read More

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