Samantha is a Registered Acupuncturist (R. Ac) who completed her Diploma of Acupuncture with distinction at MacEwan University in Edmonton, which included a 3 week internship at the Beijing Hospital of Traditional Chinese Medicine (TCM) in China. Prior to studying acupuncture, she obtained her Bachelor of Science degree in Biology at UBC and worked in a variety of fields including agriculture, environmental management, and medical microbiology.
Sam is passionate about acupuncture and brings this passion to the care she provides her patients. Her approach is gentle, intuitive, and geared to meet each patient where they are in their health journey. One of the key goals in her sessions is to help guide patients in recognizing when the mental stressors of daily life have directly impacted their physical body. She aims to help you find ways of managing chronic stress through improved lifestyle and nutrition choices.
Sam’s acupuncture practice encompasses many aspects of TCM including: acupressure, cupping, gua sha (skin scraping), tui na (chinese massage), ear therapy, moxibustion, electro stimulation, electromagnetic therapy, and TCM diet therapy.
Samantha is a Registered Acupuncturist (R. Ac) who completed her Diploma of Acupuncture with dist...
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Su Halle is a certified Intergrative Yoga Therapy teacher and has been teaching for over 20 years. Su has studied in the Kripalu, Vinyasa and Viniyoga traditions and brings a lifetime of experience into her practise.
Su Halle is a certified Intergrative Yoga Therapy teacher and has been teaching for over 20 years...
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Lindsay is a certified international yoga therapist (C-IAYT). She has been teaching group, private and corporate yoga classes for over a decade. When not teaching yoga she is a daily occasional teacher for the Upper Canada District School Board.
Lindsay is a certified international yoga therapist (C-IAYT). She has been teaching group, privat...
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Catherine has been a Vipassana meditator for nearly 2 decades. She began practicing meditation to overcome anxiety and chronic pain. She has taught yoga and pilates for many moons and is now a Manual Osteopath and Massage Therapist in Gananoque. She is a life-long student of science and spirituality.
Catherine has been a Vipassana meditator for nearly 2 decades. She began practicing meditation to...
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Laura Notton is a Registered Social Worker, Psychotherapist, and Certified Sound Therapy Practitioner with 25 years of professional experience. She offers a range of therapeutic services, including traditional talk therapy, somatic therapy, and sound therapy. Laura’s practice takes a holistic approach by addressing the whole person—mind, body, and emotions.
She collaborates with clients to create personalized treatment plans that target their therapy goals while honouring their unique needs and lived experiences. Laura works with individuals seeking support for all types of anxiety, as well as depression, life transitions, relationship challenges, and unresolved symptoms of childhood trauma. She helps clients process and heal from trauma, reduce stress, and move forward in their lives.
Laura has extensive experience supporting individuals experiencing burnout. She has worked with professionals, students, artists, and people from all over the world. She also provides coaching on navigating dating in the digital age. Laura’s goal is to empower clients to feel more resilient, internally resourced and confident while offering compassionate support every step of the way.
Her approach integrates principles of Sensorimotor Psychotherapy, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), DBT-Informed, and mindfulness-based modalities to help clients cultivate self-compassion, resilience, and well-being. She believes that therapy and growth-oriented relationships can promote emotional healing and even reshape neural pathways. Laura is also trained in Relational Cultural Therapy (RCT), sound healing and restorative yoga. She sees therapy as a collaborative partnership and an opportunity to meaningfully connect with your inner world.
Together, you will explore your thoughts, emotions, and bodily sensations to address patterns that may be holding you back. Using approaches like Internal Family Systems, you will gain a deeper understanding of different parts of yourself, develop greater curiosity and presence, and make decisions that align with your values. Therapy is an opportunity to shift difficult emotions, build new skills, and develop the emotional resilience needed to navigate life’s challenges.
Laura also believes that humour can be a powerful tool in the healing process, helping to bring lightness and perspective even in difficult moments.
Laura Notton is a Registered Social Worker, Psychotherapist, and Certified Sound Therapy Practiti...
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Angela is a Registered Massage Therapist with over 14 years of experience, she uses a holistic and mindful approach to her massages to promote full-body wellness, releasing deeply held tension and easing overworked and tired muscles. She utilizes a variety of techniques including Swedish and Deep Tissue massage while providing her clients with a great sense of relaxation.
Angela is a Registered Massage Therapist with over 14 years of experience, she uses a holistic an...
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